Water Jugs and Workouts: Why It Makes Sense

What's the best thing you can do for your health and wellness at work? First, hydrate. It's a simple solution that we all know about but often neglect to follow through on – after all, it’s easier to grab a warm cup of coffee than a regular cup of water.


However, using these versatile containers are perfect for yogis and fitness enthusiasts who want their office space to double as a workout room! In this article, we’ll cover why water jugs and workouts make sense.



Staying Hydrated

It's not always easy to remember to drink enough water – especially when we're busy at work. That's where water jugs come in. By keeping one or two of these containers at your desk, you can quickly drink the recommended eight glasses of water per day without having to stop what you're doing to get a drink constantly.


Sneaking In a Workout

If you're short on time or don't have access to a gym, using jugs of water as a weight is an easy way to squeeze in a quick workout. All you need is enough space to do some basic exercises, like lunges, squats, and bicep curls. Water Jugs are portable, which means you can take them with you wherever you go – so you can get in a workout even when you're on the road or traveling for work.



The bottom line is this: water jugs aren't just great for increasing your hydration – they're also perfect as weight and workout equipment. So, if you want to stay healthy while working on the go, be sure to keep a couple of these containers at your desk! If you have any other questions on small ways to make a big wave with your health, contact us at J80 today!