When you're headed for the gym, it's easy to just grab your stuff and go, but there are a few things you should never leave home without. One of the most essential items to accompany you on a workout is a water jug. Here are our top reasons why you need to have a water jug with you when you exercise.
Helps You to Stay Hydrated
It may not come as a surprise that most of the people in the United States are dehydrated. According to the U.S. National Academies of Sciences, Engineering, and medicine, it's recommended for women to drink 11.5 cups of water and men to drink 15.5 cups of water. However, a large percentage of the population is not drinking this much water. This results in dehydration which impacts our ability to think and move fast, decreased endurance, headaches, and even lack of focus. Using a water jug helps to solve this issue.
Better For the Environment
Instead of using plastic water bottles that are simply thrown away, the water jug is used multiple times. This reduces wastefulness and ensures that our environment will last for many years to come. So, stick up for the environment and use a water jug instead of plastic bottles.
Using water fountains or drinking fountains can lead to bacteria and germs such as E. coli, staphylococcus, and streptococcus sticking to the spigot or nozzle of the water fountain. By using a water jug, you reduce your risk of getting sick.
Using a water jug helps you stay hydrated, reduces the amount of waste your household produces, and keeps our environment safe. When it's time for your next workout session, make sure to bring along your water jug!