It’s no secret that when you work out, your body sweats to cool down. This sweat contains water and electrolytes, which are essential for your body to function properly. If you don't replace the water and electrolytes you lose, you can become dehydrated. Dehydration can cause many health problems, such as heat stroke, seizures, and even death. In this article, we'll provide you with some tips to stay hydrated while working out.
Tips To Stay Hydrated During Your Work Outs
Here are some tips for staying hydrated while working out:
- Drink plenty of fluids before your workout. Drink 16 ounces of fluid at least two hours before you exercise.
- Choose beverages containing electrolytes, such as sports drinks or coconut water, which will help you replace the electrolytes you lose when you sweat.
- Whether you choose a sports jug or a sleek steel water bottle, make sure to keep a water bottle with you during your workout so you can take sips throughout. Drink even if you're not thirsty. Thirst is not a good indicator of hydration, so it's important to drink even if you don't feel thirsty.
- You want to drink at least half of a pound (8 ounces) of fluid for every hour that you work out. Drink fluids even after your workout. It's important to continue drinking fluids even after you finish working out.
Staying hydrated is essential when working out. By following these tips, you can ensure that you will remain healthy and safe while getting in shape!